[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lollo.cz\/dejte-zelenou-keto-receptum\/#Article","mainEntityOfPage":"https:\/\/www.lollo.cz\/dejte-zelenou-keto-receptum\/","headline":"Dejte zelenou keto recept\u016fm","name":"Dejte zelenou keto recept\u016fm","description":"Ketogenn\u00ed dieta je skv\u011bl\u00e1 v tom, \u017ee nemus\u00edte pr\u00e1v\u011b vym\u00fd\u0161let \u017e\u00e1dn\u00e9 slo\u017eit\u00e9 recepty. Je zalo\u017eena na zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu kvalitn\u00edch b\u00edlkovin, […]","datePublished":"2021-11-06","dateModified":"2021-11-06","author":{"@type":"Person","@id":"https:\/\/www.lollo.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.lollo.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lollo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lollo.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-10-29%20195827_5.png","url":"https:\/\/www.lollo.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-10-29%20195827_5.png","height":0,"width":0},"url":"https:\/\/www.lollo.cz\/dejte-zelenou-keto-receptum\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":419,"articleBody":"        Ketogenn\u00ed dieta je skv\u011bl\u00e1 v tom, \u017ee nemus\u00edte pr\u00e1v\u011b vym\u00fd\u0161let \u017e\u00e1dn\u00e9 slo\u017eit\u00e9 recepty. Je zalo\u017eena na zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu kvalitn\u00edch b\u00edlkovin, a naopak sn\u00ed\u017een\u00e9m p\u0159\u00edjmu sacharid\u016f a tuk\u016f. Spr\u00e1vnou skladbou j\u00eddeln\u00ed\u010dku toti\u017e p\u0159inut\u00edte va\u0161e t\u011blo spalovat vlastn\u00ed z\u00e1soby tuku, ani\u017e by si pro energii sahalo do svalov\u00e9 tk\u00e1n\u011b.A tento stav se naz\u00fdv\u00e1 k e t \u00f3 z a. Je to takov\u00fd s p a l o v a c \u00ed p r o c e s, kter\u00fd nenast\u00e1v\u00e1 okam\u017eit\u011b, ale zhruba po dvou a\u017e t\u0159ech dnech, kdy si nastav\u00edte ketogenn\u00ed \u010dili n\u00edzkosacharidovou dietu a uprav\u00edte si tak sv\u016fj denn\u00ed j\u00eddeln\u00ed\u010dek. Organismus toti\u017e za t\u011bch p\u00e1r dn\u016f pochop\u00ed, \u017ee nem\u00e1 u\u017e p\u0159\u00edsun takov\u00e9ho velk\u00e9ho mno\u017estv\u00ed sacharid\u016f a za\u010dne vyu\u017e\u00edvat ulo\u017een\u00e9 tukov\u00e9 z\u00e1soby, co\u017e my pr\u00e1v\u011b p\u0159i \u00fabytku ne\u017e\u00e1douc\u00edch kilogram\u016f pot\u0159ebujeme. Nav\u00edc d\u00edky \u0161t\u011bpen\u00ed tukov\u00fdch tk\u00e1n\u00ed vznikaj\u00ed tak zvan\u00e9 k e t o l \u00e1 t k y, jen\u017e jsou zdrojem na\u0161\u00ed energie a d\u00edky n\u00ed pak m\u016f\u017eeme zvl\u00e1dat dal\u0161\u00ed \u010dinnosti a b\u011b\u017enou fyzickou aktivitu.Dejte zelenou keto recept\u016fmKetogenn\u00ed dieta m\u00e1 i sv\u00e9 speci\u00e1ln\u00ed ketodieta recepty, kter\u00e9 jsou velmi chutn\u00e9 a zakl\u00e1daj\u00ed se na spoust\u011b zelenin\u011b, ale nejen na n\u00ed. N\u011bkte\u0159\u00ed lid\u00e9 si mysl\u00ed, \u017ee n\u00edzkosacharidov\u00e1 (ketonov\u00e1) dieta je jednotv\u00e1rn\u00e1 a nechutn\u00e1. Ale opak je pravdou! Pro keto recepty m\u016f\u017eete vyu\u017e\u00edvat mo\u0159sk\u00fdch ryb, kdy nejvhodn\u011bj\u0161\u00ed z hlediska obsahu tuku je cand\u00e1t. J\u00edte i ml\u00e9\u010dn\u00e9 v\u00fdrobky, vaj\u00ed\u010dka, jakostn\u00ed vysoce procentn\u00ed \u0161unku, keto chleba, ale i keto cukrovinky. A ty jsou m\u0148am\u00f3zn\u00ed!!A kdy\u017e si nechcete l\u00e1mat hlavu s keto recepty, pak vyzkou\u0161ejte u\u017e hotov\u00e9 ketodiety, kdy jsou pro v\u00e1s p\u0159ipraveny ide\u00e1ln\u00ed a rozmanit\u00e9 bal\u00ed\u010dky pr\u00e1v\u011b pro v\u00e1s. A m\u016f\u017eete si namixovat denn\u00ed j\u00eddeln\u00ed\u010dek z proteinov\u00fdch koktejl\u016f, hotov\u00fdch pol\u00e9vek, ka\u0161\u00ed, pudink\u016f, sladk\u00fdch ty\u010dinek, ale i keto pe\u010diva. A to v\u0161e bez v\u00e1\u017een\u00ed, slo\u017eit\u00e9ho va\u0159en\u00ed a neust\u00e1l\u00e9 kontroly a odm\u011b\u0159ov\u00e1n\u00ed!Keto recepty nab\u00edz\u00ed u\u017e spousta firem jednotliv\u00fdch zna\u010dek a vy si vyb\u00edr\u00e1te dle sv\u00e9ho mlsn\u00e9ho jaz\u00fd\u010dku a chut\u00ed!                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dejte zelenou keto recept\u016fm","item":"https:\/\/www.lollo.cz\/dejte-zelenou-keto-receptum\/#breadcrumbitem"}]}]