[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lollo.cz\/donutte-se-cvicit\/#Article","mainEntityOfPage":"https:\/\/www.lollo.cz\/donutte-se-cvicit\/","headline":"Donu\u0165te se cvi\u010dit","name":"Donu\u0165te se cvi\u010dit","description":"Zat\u00edmco hubnut\u00ed je p\u0159edev\u0161\u00edm o zm\u011bn\u011b j\u00eddeln\u00ed\u010dku, kter\u00e1 se d\u00e1 jak\u017e tak\u017e sn\u00e9st, vytvarovan\u00e9 t\u011blo je produktem tvrd\u00e9 d\u0159iny. Nebo […]","datePublished":"2022-01-09","dateModified":"2022-01-09","author":{"@type":"Person","@id":"https:\/\/www.lollo.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.lollo.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lollo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lollo.cz\/wp-content\/uploads\/man-2604149_640.jpg","url":"https:\/\/www.lollo.cz\/wp-content\/uploads\/man-2604149_640.jpg","height":0,"width":0},"url":"https:\/\/www.lollo.cz\/donutte-se-cvicit\/","about":["Lifestyle"],"wordCount":515,"articleBody":"Zat\u00edmco hubnut\u00ed je p\u0159edev\u0161\u00edm o zm\u011bn\u011b j\u00eddeln\u00ed\u010dku, kter\u00e1 se d\u00e1 jak\u017e tak\u017e sn\u00e9st, vytvarovan\u00e9 t\u011blo je produktem tvrd\u00e9 d\u0159iny. Nebo alespo\u0148 tro\u0161ky snahy. Mnoho z n\u00e1s m\u00e1 v\u0161ak probl\u00e9mem p\u0159inutit se cvi\u010dit, a to proto, \u017ee zkr\u00e1tka nemaj\u00ed dostate\u010dnou motivaci, nebo silnou v\u016fli. N\u011bkte\u0159\u00ed to vydr\u017e\u00ed t\u00fdden, \u010di dva, ne\u017e to pomalu za\u010dnou vzd\u00e1vat. Pokud v\u0161ak vydr\u017e\u00edte alespo\u0148 t\u0159i m\u011bs\u00edce, pak u\u017e to p\u016fjde samo. Zkr\u00e1tka si zvyknete. Jak se k tomu ale donutit?MotivaceMotivac\u00ed si mus\u00edte b\u00fdt sami, ale tak\u00e9 va\u0161e p\u0159edstava o tom, jak chcete vypadat. Ne jen te\u010f, ale za takov\u00fdch deset, dvacet, \u010di t\u0159icet let. Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, \u017ee v d\u016fchodu u\u017e v\u00e1m bude jedno, jak vypad\u00e1te, ale tak to nen\u00ed. St\u00e1\u0159\u00ed nen\u00ed omluvou, a d\u016fchod nen\u00ed konec \u017eivota. A pokud chcete \u017e\u00edt a\u017e do konce naplno a b\u00fdt na sebe hrd\u00ed, mus\u00edte pro to n\u011bco ud\u011blat. Pro za\u010d\u00e1tek si vezm\u011bte dv\u011b fotografie: ob\u00e9zn\u00edho \u010dlov\u011bka, kter\u00fd se cpe j\u00eddlem, a \u0161t\u00edhl\u00e9ho vypracovan\u00e9ho p\u0159i cvi\u010den\u00ed. Ty si pak pov\u011bste na lednici, kde na v\u00e1s budou z\u00edrat v\u017edy, kdy\u017e dostanete hlad. Je toti\u017e d\u016fle\u017eit\u00e9 vid\u011bt ten rozd\u00edl, a vsugerovat si, \u017ee p\u0159ej\u00edd\u00e1n\u00ed vede k obezit\u011b, cvi\u010den\u00ed ke kr\u00e1sn\u00e9 postav\u011b. D\u00e1le pak pou\u017eijte motiva\u010dn\u00ed cit\u00e1ty, kter\u00e9 m\u016f\u017eete rozm\u00edstit r\u016fzn\u011b po dom\u011b. Na zrcadla pak nalepte cedulky s upozorn\u011bn\u00edm, \u017ee je \u010das si zacvi\u010dit. Od v\u011bci nen\u00ed ani koupit si kr\u00e1sn\u00e9 tri\u010dko, ko\u0161ili, \u010di \u0161aty ve velikosti, kter\u00e9 hodl\u00e1te dos\u00e1hnout, a pov\u011bsit ho ve sk\u0159\u00edni jako prvn\u00ed, abyste jej vid\u011bli v\u017edy, kdy\u017e se p\u016fjdete obl\u00e9kat.M\u011b\u0159en\u00ed, v\u00e1\u017een\u00ed, focen\u00edKrom\u011b motivace je d\u016fle\u017eit\u00e9, abyste vid\u011bli v\u00fdsledky. Nesta\u010d\u00ed jen \u00fabytek na v\u00e1ze, kter\u00fd p\u0159i formov\u00e1n\u00ed z tuk\u016f do sval\u016f nemus\u00ed b\u00fdt takov\u00fd, jak\u00fd si p\u0159edstavujete, proto\u017ee svaly jsou t\u011b\u017e\u0161\u00ed. Rovn\u011b\u017e je d\u016fle\u017eit\u00e9 se m\u011b\u0159it, a m\u00edry si zaznamen\u00e1vat. K tomu je\u0161t\u011b ud\u011blat fotografii ve spodn\u00edm pr\u00e1dle, kterou si pak m\u016f\u017eete porovn\u00e1vat s pokrokem. Ned\u011blejte to v\u0161ak ka\u017ed\u00fd den, proto\u017ee za den opravdu postavu nezm\u011bn\u00edte, a byli byste pouze frustrovan\u00ed. Co takhle jednou za dva t\u00fddny?Aby v\u00e1s to baviloCvi\u010den\u00ed lze t\u011b\u017eko vydr\u017eet, pokud v n\u011bm vid\u00edte jen nudnou d\u0159inu. M\u016f\u017eete se v\u0161ak p\u0159idat k p\u0159\u00e1tel\u016fm, kte\u0159\u00ed ji\u017e chod\u00ed cvi\u010dit, a koupit si pernamentku. Hodl\u00e1te li cvi\u010dit doma, m\u016f\u017eete cvi\u010dit ve\u010der u obl\u00edben\u00e9ho seri\u00e1lu, p\u0159i \u010dem\u017e v\u00e1m \u010das ute\u010de jako nic.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Donu\u0165te se cvi\u010dit","item":"https:\/\/www.lollo.cz\/donutte-se-cvicit\/#breadcrumbitem"}]}]