[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lollo.cz\/para-orechy\/#Article","mainEntityOfPage":"https:\/\/www.lollo.cz\/para-orechy\/","headline":"Para o\u0159echy","name":"Para o\u0159echy","description":"Para o\u0159echy jsou plody juvie ztepil\u00e9 Bertholletia excelsa. Jedn\u00e1 se o vysok\u00fd strom (dor\u016fst\u00e1 do v\u00fd\u0161ky 40 – 50 metr\u016f), […]","datePublished":"2021-11-07","dateModified":"2021-11-07","author":{"@type":"Person","@id":"https:\/\/www.lollo.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.lollo.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lollo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lollo.cz\/wp-content\/uploads\/market-2669499_1280.jpg","url":"https:\/\/www.lollo.cz\/wp-content\/uploads\/market-2669499_1280.jpg","height":0,"width":0},"url":"https:\/\/www.lollo.cz\/para-orechy\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":416,"articleBody":"    Para o\u0159echy jsou plody juvie ztepil\u00e9 Bertholletia excelsa. Jedn\u00e1 se o vysok\u00fd strom (dor\u016fst\u00e1 do v\u00fd\u0161ky 40 – 50 metr\u016f), kter\u00fd roste v de\u0161tn\u00fdch prales\u00edch v Ji\u017en\u00ed Americe, konkr\u00e9tn\u011b v amazonsk\u00e9 \u010d\u00e1sti od Kolumbie a Francouzsk\u00e9 Guyany a\u017e po Bol\u00edvii a Peru. P\u0159ev\u00e1\u017en\u00e1 \u010d\u00e1st para o\u0159ech\u016f na v\u0161ech sv\u011btov\u00fdch trz\u00edch poch\u00e1z\u00ed z t\u011bchto divoce rostouc\u00edch strom\u016f.Para o\u0159echy (t\u00e9\u017e brazilsk\u00e9 nebo amazonsk\u00e9 o\u0159echy) \u2013 krom\u011b toho, \u017ee jsou velice chutn\u00e9 \u2013 obsahuj\u00ed mnoho nutri\u010dn\u00edch l\u00e1tek, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 na\u0161emu organismu. J\u00e1dra para o\u0159ech\u016f maj\u00ed vysok\u00fd obsah tuk\u016f \u2013 cca 70 %, b\u00edlkovin \u2013 15 %, a asi 7 % sacharid\u016f. Z vitam\u00edn\u016f je to hlavn\u011b vitam\u00edn A, B1, B2, B3, D a E; d\u00e1le jsou to miner\u00e1ly a stopov\u00e9 prvky \u2013 \u017eelezo, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, drasl\u00edk, fosfor a selen. Zanedbateln\u00e1 nen\u00ed ani vl\u00e1knina.U n\u00e1s se para o\u0159echy konzumuj\u00ed bu\u010f v syrov\u00e9m stavu, anebo se pou\u017e\u00edvaj\u00ed do cukrov\u00ed. Po vyloup\u00e1n\u00ed ze sko\u0159\u00e1pek je dobr\u00e9 para o\u0159echy brzy zpracovat a zkonzumovat, jinak brzy \u017eluknou. Zda se jedn\u00e1 o \u010derstv\u00e9 o\u0159echy pozn\u00e1te podle toho, \u017ee jsou na lomu b\u00edl\u00e9 a\u017e kr\u00e9mov\u011b b\u00edl\u00e9; o\u0159echy \u017elutav\u00e9 barvy jsou ji\u017e \u017elukl\u00e9. Jestli\u017ee nev\u00edte, kde zaru\u010den\u011b \u010derstv\u00e9 o\u0159echy zakoupit, zkuste nakupovat u Vesel\u00e9 veverky –para o\u0159echy 1kg. Balen\u00ed je bez glutenu, p\u0159idan\u00e9ho cukru, bez lepku, \u201e\u00e9\u010dek\u201c, a bez oxidu si\u0159i\u010dit\u00e9ho.Stejn\u011b jako u jin\u00fdch druh\u016f o\u0159ech\u016f by se v\u0161ak m\u011bli m\u00edt na pozoru alergici; pro n\u011bkoho je zkr\u00e1tka konzumace o\u0159ech\u016f rizikov\u00e1. Je tu je\u0161t\u011b jeden d\u016fvod, pro\u010d by se nem\u011blo konzumov\u00e1n\u00ed para o\u0159ech\u016f p\u0159eh\u00e1n\u011bt \u2013 jednak pro vysok\u00fd obsah tuku, i kdy\u017e se jedn\u00e1 p\u0159ev\u00e1\u017en\u011b o \u201ezdrav\u00e9\u201c tuky, tedy nenasycen\u00e9 mastn\u00e9 kyseliny; za druh\u00e9 pozor na p\u0159ed\u00e1vkov\u00e1n\u00ed selenem \u2013 ten v nadm\u011brn\u00e9m mno\u017estv\u00ed m\u016f\u017ee v organismu p\u016fsobit toxicky. Ale v podstat\u011b je to stejn\u00e9 jako se v\u0161\u00edm ostatn\u00edm v \u017eivot\u011b\u2026 u\u017e\u00edvejme zkr\u00e1tka \u201ev\u0161eho s m\u00edrou\u201c.Z plod\u016f juvie ztepil\u00e9 se vyr\u00e1b\u00ed tak\u00e9 velmi kvalitn\u00ed olej, kter\u00fd se pou\u017e\u00edv\u00e1 v kosmetick\u00fdch p\u0159\u00edpravc\u00edch. D\u00edky sv\u00e9mu slo\u017een\u00ed m\u00e1 velice pozitivn\u00ed vliv na ple\u0165 a poko\u017eku, kterou vy\u017eivuje a revitalizuje.                                                                                                                                                                                                                                                                                                                                                                                                 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