[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lollo.cz\/vyzkousejte-alternativni-prirodni-sladidla\/#Article","mainEntityOfPage":"https:\/\/www.lollo.cz\/vyzkousejte-alternativni-prirodni-sladidla\/","headline":"Vyzkou\u0161ejte alternativn\u00ed p\u0159\u00edrodn\u00ed sladidla","name":"Vyzkou\u0161ejte alternativn\u00ed p\u0159\u00edrodn\u00ed sladidla","description":"Lid\u00e9, kte\u0159\u00ed se zdrav\u011b stravuj\u00ed, v\u011bd\u00ed, \u017ee je vhodn\u00e9 vynechat b\u00edl\u00fd cukr, ale ne v\u017edy to jde. Anebo jsme u\u017e […]","datePublished":"2020-11-29","dateModified":"2020-11-29","author":{"@type":"Person","@id":"https:\/\/www.lollo.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.lollo.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lollo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lollo.cz\/wp-content\/uploads\/kostkov%C3%BD%20b%C3%ADl%C3%BD%20cukr.jpg","url":"https:\/\/www.lollo.cz\/wp-content\/uploads\/kostkov%C3%BD%20b%C3%ADl%C3%BD%20cukr.jpg","height":0,"width":0},"url":"https:\/\/www.lollo.cz\/vyzkousejte-alternativni-prirodni-sladidla\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":429,"articleBody":"           Lid\u00e9, kte\u0159\u00ed se zdrav\u011b stravuj\u00ed, v\u011bd\u00ed, \u017ee je vhodn\u00e9 vynechat b\u00edl\u00fd cukr, ale ne v\u017edy to jde. Anebo jsme u\u017e tak trochu i na n\u011bm z\u00e1visl\u00ed. Proto je tu skv\u011bl\u00e1 alternativa, a to sladidla, kter\u00e1 n\u00e1m d\u00e1v\u00e1 sama matka p\u0159\u00edroda. Pomi\u0148me tedy klasick\u00fd b\u00edl\u00fd rafinovan\u00fd i nerafinovan\u00fd cukr a p\u0159ejd\u011bme k t\u011bm zdrav\u011bj\u0161\u00edm alternativ\u00e1m.M\u016f\u017ee b\u00fdt cukr v\u016fbec zdrav\u00fd? Na\u0161e t\u011blo pot\u0159ebuje a nejl\u00e9pe v p\u0159irozen\u00e9 form\u011b jak tuky, vl\u00e1kninu, tak i sacharidy (ovoce, r\u00fd\u017ee). Ale klasick\u00fd cuk\u0159\u00edk, kdy\u017e u\u017e se bez n\u011bj nedok\u00e1\u017eeme obej\u00edt, m\u016f\u017eeme nahradit zdrav\u011bj\u0161\u00ed variantou. Vyb\u00edrat m\u016f\u017eeme z n\u011bkolika druh\u016f p\u0159\u00edrodn\u00edch sladidel Nakl\u00ed\u010deno a zpravidla v\u0161echna, o kter\u00fdch bude dnes \u0159e\u010d, se vyzna\u010duj\u00ed ni\u017e\u0161\u00edm glykemick\u00fdm indexem, ne\u017e b\u011b\u017en\u00e1 sachar\u00f3za, kter\u00e1 m\u00e1 GI a\u017e 68, gluk\u00f3za 100. Pro porovn\u00e1n\u00ed uv\u00e1d\u00edme glykemick\u00fd index xylitolu, kte\u0159\u00ed \u010din\u00ed pouh\u00fdch 7!Pro lep\u0161\u00ed pochopen\u00ed a pro\u010d bychom m\u011bli sledovat glykemick\u00fd index \u2013 je to rychlost vyu\u017eit\u00ed gluk\u00f3zy na\u0161\u00edm t\u011blem z ur\u010dit\u00e9 potraviny. \u010c\u00edm ni\u017e\u0161\u00ed GI, hlavn\u011b co se t\u00fdk\u00e1 sladidel, t\u00edm l\u00e9pe pro n\u00e1\u0161 zdrav\u00fd v\u00fdvoj. Zvl\u00e1\u0161t\u011b jsou vhodn\u00e1 pro diabetiky a p\u0159i reduk\u010dn\u00edch a n\u00edzkosacharidov\u00fdch diet\u00e1ch, kdy je pot\u0159eba zbavit t\u011blo ne\u017e\u00e1douc\u00edch kil nav\u00edc.P\u0159irozenou sladkost n\u00e1m p\u0159in\u00e1\u0161\u00ed xylolit, co\u017e je zpravidla b\u0159ezov\u00fd cukr, ale lze ho naj\u00edt i v plodech n\u011bkter\u00e9ho ovoce, jako jsou maliny, \u0161vestky, jahody nebo i v zelenin\u011b. Ale nejzn\u00e1m\u011bj\u0161\u00ed je jeho v\u00fdroba z b\u0159ezov\u00e9 k\u016fry.Jeho pou\u017eit\u00ed je stejn\u00e9 jako u b\u011b\u017en\u00e9ho cukru \u2013 m\u016f\u017eete si j\u00edm ho bez obav osladit b\u011b\u017en\u00e9 n\u00e1poje i k\u00e1vu a \u010daj. Anebo ho pou\u017eijete k pe\u010den\u00ed kol\u00e1\u010d\u016f, buchet, do kr\u00e9m\u016f na dorty a podobn\u011b. Je v\u00edce sladiv\u00fd, tak\u017ee nejprve otestujte, jak v\u00e1m bude chutnat. Zpravidla posta\u010duje d\u00e1vat ho v men\u0161\u00edm mno\u017estv\u00ed, ne\u017e byste obvykle pou\u017eili b\u011b\u017en\u00e9 \u201eb\u00edl\u00e9 zlato\u201c. V odborn\u00e9 literatu\u0159e se m\u016f\u017ee do\u010d\u00edst, \u017ee se xylitol vyr\u00e1b\u00ed i z odpadu, kter\u00fd zb\u00fdv\u00e1 p\u0159i zpracov\u00e1n\u00ed kuku\u0159ice. Tento proces je obl\u00edben\u00fd hlavn\u011b kv\u016fli tomu, \u017ee se upot\u0159eb\u00ed defacto odpad, kter\u00fd by jinak skon\u010dil na skl\u00e1dce.                                                                                                                                                                                                                                                                                                                                                                                                  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