[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lollo.cz\/zaciname-behat\/#Article","mainEntityOfPage":"https:\/\/www.lollo.cz\/zaciname-behat\/","headline":"Za\u010d\u00edn\u00e1me b\u011bhat","name":"Za\u010d\u00edn\u00e1me b\u011bhat","description":"B\u011bh je v\u00a0sou\u010dasnosti asi nejpopul\u00e1rn\u011bj\u0161\u00edm sportem jednotlivc\u016f. Lid\u00e9 b\u011bhaj\u00ed pro sv\u00e9 zdrav\u00ed a aby si vylep\u0161ili kondici a psychiku. Tento […]","datePublished":"2025-02-28","dateModified":"2025-02-28","author":{"@type":"Person","@id":"https:\/\/www.lollo.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.lollo.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lollo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lollo.cz\/wp-content\/uploads\/img_a295395_w2001_t1506785097.jpg","url":"https:\/\/www.lollo.cz\/wp-content\/uploads\/img_a295395_w2001_t1506785097.jpg","height":0,"width":0},"url":"https:\/\/www.lollo.cz\/zaciname-behat\/","wordCount":444,"articleBody":"B\u011bh je v\u00a0sou\u010dasnosti asi nejpopul\u00e1rn\u011bj\u0161\u00edm sportem jednotlivc\u016f. Lid\u00e9 b\u011bhaj\u00ed pro sv\u00e9 zdrav\u00ed a aby si vylep\u0161ili kondici a psychiku. Tento druh pohybu je opravdu velmi p\u0159\u00edzniv\u00fd jak pro fyzickou, tak pro psychickou pohodu, ale je nutn\u00e9 dodr\u017eet ur\u010dit\u00e1 pravidla, abychom b\u011bh\u00e1n\u00edm sv\u00e9mu t\u011blu opravdu pom\u00e1hali. Chyb byste se m\u011bli vyvarovat hned na za\u010d\u00e1tku.Nejprve zvolte vhodn\u00fd b\u011b\u017eeck\u00fd od\u011bv a pozornost v\u011bnujte hlavn\u011b obuvi. A\u017e budete m\u00edt tento krok za sebou, tak si napl\u00e1nujte \u010dasy, kdy budete b\u011bhat. Nejl\u00e9pe je zvolit b\u011bh bu\u010f r\u00e1no nebo ve\u010der. Zprvu neb\u011bhejte ka\u017ed\u00fd den, ale ur\u010dete si dva dny v\u00a0t\u00fddnu, po m\u011bs\u00edci t\u0159i dny a po dvou m\u011bs\u00edc\u00edch \u010dty\u0159i dny. V\u017edy po\u010d\u00edtejte s cca\u00a0p\u016flhodinou a p\u0159i b\u011bhu v\u017edy d\u00fdchejte nosem. Vy, co jste nikdy neb\u011bhali, se nesna\u017ete nar\u00e1z rozb\u011bhnout a b\u011b\u017eet a\u017e do vy\u010derp\u00e1n\u00ed. Takov\u00fd postup je \u0161patn\u00fd.Prvn\u00ed a druh\u00fd t\u00fddenP\u0159ed ka\u017ed\u00fdm b\u011bhem se p\u011bt minut rozcvi\u010dujte, pot\u00e9 jd\u011bte p\u011bt minut rychlou ch\u016fz\u00ed a t\u0159i minuty b\u011b\u017ete. Ch\u016fzi a b\u011bh opakujte 3x.T\u0159et\u00ed a \u010dtvrt\u00fd t\u00fddenP\u011bt minut rozcvi\u010dka, pot\u00e9 jd\u011bte \u010dty\u0159i minuty rychlou ch\u016fz\u00ed a \u010dty\u0159i minuty b\u011b\u017ete. Ch\u016fzi a b\u011bh opakujte 3x.P\u00e1t\u00fd a \u0161est\u00fd t\u00fddenPo rozcvi\u010dce jd\u011bte minutu rychlou ch\u016fz\u00ed a sedm minut b\u011b\u017ete. Ch\u016fzi a b\u011bh opakujte 3x.Po \u0161est\u00e9m t\u00fddnuPokud jste poctiv\u011b tr\u00e9novali m\u011bs\u00edc a p\u016fl, tak byste m\u011bli po rozcvi\u010dce zvl\u00e1dnout minutu rychl\u00e9 ch\u016fze a dev\u011bt minut b\u011bhu a to celkem 3x. Postupn\u011b zkou\u0161ejte 15 minut souvisl\u00e9ho b\u011bhu a limit navy\u0161ujte a\u017e na pln\u00fdch 30 minut.D\u016fle\u017eit\u00e9 je nepolevit hned na za\u010d\u00e1tku. Nikomu nejde okam\u017eit\u011b b\u011bhat bez probl\u00e9m\u016f a pokud nebudete st\u00edhat tento pl\u00e1n, tak si jej rozvrhn\u011bte do del\u0161\u00edho \u010dasov\u00e9ho \u00faseku. Uvid\u00edte, \u017ee to p\u016fjde. Neb\u011bhejte p\u0159i nachlazen\u00ed nebo pokud jste moc unaven\u00ed. V\u017edy se \u0159i\u010fte podle toho, jak se v\u00a0danou chv\u00edli c\u00edt\u00edte. T\u011blu tak\u00e9 m\u016f\u017eete pomoci vhodn\u00fdmi vitam\u00ednov\u00fdmi dopl\u0148ky nebo iontov\u00fdmi n\u00e1poji, se kter\u00fdmi se to ov\u0161em nesm\u00ed p\u0159eh\u00e1n\u011bt.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010d\u00edn\u00e1me b\u011bhat","item":"https:\/\/www.lollo.cz\/zaciname-behat\/#breadcrumbitem"}]}]