[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lollo.cz\/zivy-kolagen-co-to-je\/#Article","mainEntityOfPage":"https:\/\/www.lollo.cz\/zivy-kolagen-co-to-je\/","headline":"\u017div\u00fd kolagen – co to je?","name":"\u017div\u00fd kolagen – co to je?","description":"V\u00edte co to kolagen je? Je to v podstat\u011b takov\u00e1 z\u00e1kladn\u00ed stavebn\u00ed b\u00edlkovina pro na\u0161e t\u011blo. Tvo\u0159\u00ed velkou \u010d\u00e1st k\u016f\u017ee, […]","datePublished":"2026-01-19","dateModified":"2026-01-19","author":{"@type":"Person","@id":"https:\/\/www.lollo.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.lollo.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93f351f97d5e20a41105810347d62b8b573eebe9313df1f71432877ed17f5f1a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lollo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lollo.cz\/wp-content\/uploads\/pexels-correxiko-collagen-18647881-6475108.jpg","url":"https:\/\/www.lollo.cz\/wp-content\/uploads\/pexels-correxiko-collagen-18647881-6475108.jpg","height":0,"width":0},"url":"https:\/\/www.lollo.cz\/zivy-kolagen-co-to-je\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":406,"articleBody":"        V\u00edte co to kolagen je? Je to v podstat\u011b takov\u00e1 z\u00e1kladn\u00ed stavebn\u00ed b\u00edlkovina pro na\u0161e t\u011blo. Tvo\u0159\u00ed velkou \u010d\u00e1st k\u016f\u017ee, vlas\u016f, neht\u016f, kloub\u016f, kost\u00ed nebo vaz\u016f. D\u00edky tomu, \u017ee m\u00e1me dostatek kolagenu, je na\u0161e poko\u017eka pevn\u00e1, pru\u017en\u00e1 a odoln\u00e1. Stejn\u011b jako jsou odoln\u00e9 kosti a t\u0159eba vlasy a nehty. Ale probl\u00e9m je, \u017ee po 25. roce \u017eivota tvorba kolagenu v na\u0161em t\u011ble kles\u00e1 a za chv\u00edli ho m\u016f\u017eeme m\u00edt nedostatek.\u017div\u00fd kolagenPojem \u017eiv\u00fd kolagen byl vymy\u0161len hlavn\u011b v r\u00e1mci marketingu. Nej\u010dast\u011bji se takov\u00e9 ozna\u010den\u00ed pou\u017e\u00edv\u00e1 pro tekut\u00fd kolagen, kolagen, kter\u00fd je ve snadno vst\u0159ebateln\u00e9 form\u011b anebo kolagen, kter\u00fd je nav\u00edc dopln\u011bn\u00fd o vitam\u00edny, miner\u00e1ly a dal\u0161\u00ed podobn\u00e9 l\u00e1tky. P\u0159ednosti \u017eiv\u00e9ho kolagenu jsou, \u017ee se rychle vst\u0159eb\u00e1v\u00e1, je praktick\u00fd na u\u017e\u00edv\u00e1n\u00ed a je \u010dasto kombinovan\u00fd s dal\u0161\u00edmi, \u00fa\u010dinn\u00fdmi l\u00e1tkami, jako vitam\u00edn C, kyselina hyaluronov\u00e1 nebo biotin.Jak se \u017eiv\u00fd kolagen u\u017e\u00edv\u00e1?To je r\u016fzn\u00e9. \u017div\u00fd kolagen nem\u00e1 jen jednotnou formu. Ale ne\u010dast\u011bj\u0161\u00ed forma takov\u00e9ho kolagenu je tekut\u00e1. N\u011bkdy se prod\u00e1v\u00e1 v mal\u00fdch lahvi\u010dk\u00e1ch, jindy jako sirup. Takov\u00fd kolagen se mus\u00ed u\u017e\u00edvat pravideln\u011b, nejl\u00e9pe ka\u017ed\u00fd den. Abyste dos\u00e1hli co nejv\u011bt\u0161\u00edch \u00fa\u010dink\u016f, kombinujte ho s \u00e9 zdrav\u00fdm stravov\u00e1n\u00edm, pohybem a dostatkem sp\u00e1nku.Na co si d\u00e1t pozor p\u0159i v\u00fdb\u011bru kolagenu?Pokud vyb\u00edr\u00e1te kolagen, m\u011bli byste si d\u00e1t pozor na n\u011bkolik v\u011bc\u00ed. Rozhodn\u011b sledujte, z \u010deho kolagen poch\u00e1z\u00ed. Jestli je z hov\u011bz\u00edho, ryby a podobn\u011b. Tak\u00e9 kolik je \u00fa\u010dinn\u00e9 l\u00e1tky v jedn\u00e9 d\u00e1vce. Porovnejte v\u00edce produkt\u016f, aby v\u00e1m to napov\u011bd\u011blo, kter\u00fd je kvalitn\u011bj\u0161\u00ed. Pokud se v kolagenu objevuj\u00ed zbyte\u010dn\u011b p\u0159idan\u00e9 l\u00e1tky, jako je cukr a barviva, to nen\u00ed kolagen pro v\u00e1s. Spr\u00e1vn\u00fd a kvalitn\u00ed kolagen by m\u011bl b\u00fdt \u010dist\u00fd. Up\u0159ednostn\u011bte ty kolageny, kter\u00e9 jdou dob\u0159e kombinovat nebo jsou ji\u017e nakombinovan\u00e9 s dal\u0161\u00edmi l\u00e1tkami, jako je vitam\u00edn C, zinek nebo kyselina hyaluronov\u00e1. Pokud ale m\u00e1te kolagen v tekut\u00e9 form\u011b, snadno do n\u011bj p\u0159id\u00e1te i dal\u0161\u00ed l\u00e1tky a vytvo\u0159\u00edte si vlastn\u00ed elix\u00edr zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  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